Healthy Foods

La eficacia del uso del estanol para combatir los altos niveles de colesterol en la sangre ha sido comprobada por más de 60 estudios clínicos. Bloqueade forma efectiva la absorción del colesterol injerido en la dieta, así como el colesterol producido por el mismo organismo. De igual forma, se ha demostrado que el estanol también ayuda a reducir los niveles de otros tipos de triglicéridos.

category: Fitness, Health     tags: 60 Estudios Clínicos

Los estanoles vegetales, componentes activos del nuevo Kaiku Benecol, han sido comprobados como agentes reductores de las concentraciones plasmáticas del colesterol. Al poseer una estructura similar, permiten al cuerpo disminuir la cantidad de colesterol en el organismo. Al no requerir grandes cambios en los hábitos alimenticios, es una excelente herramienta de control de los niveles de colesterol.

category: Diet, Eating, Fitness, Health     tags: Benecol

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category: Health    

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.

Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can improve your health by boosting your energy, sharpening your memory and stabilizing your mood. Expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet.

category: Diet, Eating, Health     tags: healthy eating